It's Wednesday night, and the week is more than half over! This post is just going to be my ramblings about my week, so feel free to bypass it.
I felt pretty crappy on Monday and Tuesday, and to be truthful, I've fallen off my healthy eating routine wagon. It was thunder storming on Monday, so I ran 3 miles indoors at the gym instead of my usual run in the neighborhood. On Tuesday, I had no energy and had no motivation to work out, so I didn't do anything except for walking back and forth to class. I skipped out on work, as well. Ugh, some days, I just feel too depressed to do anything. I don't know what triggered it, maybe the cruddy weather or feeling stressed out, but I binged on a bunch of crap foods that made me feel like crap.
Haha, I used crap a lot in that paragraph. Well, I'm hopping back on track and pulling myself out of this slump. Today, I went for a short run in the evening. I wanted to run more, but I didn't drink enough water during the day and was dehydrated. Need to make sure I'm getting enough water. Afterwards, I fueled up on a green smoothie with collard greens, spinach, cucumber, 1/2 an avocado, and chia seeds. Yummy and refreshing :)
Well, two more days until the weekend! Nothing much is going on, but my mood always seems to improve the closer it is to Friday. I just need something to look forward to.
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